Working with Me!

Karen O'Donnell

Hi, I’m Karen, your innerGPS Coach.  My background is in HR and Personal Leadership Coaching.   I have also spent the past 20 years empowering clients to step out of the shadows of their past and into their own power.  I am a lifelong learner and always looking to improve my skills so as to support my clients.  My studies included Counselling Skills with Maynooth college; being a certified Journey Practitioner  and a Radical Forgiveness Coach.  I have also studied NLP and CBT.

After a near death experience in 2006, I realised I was living a muted version of myself.  I gained an insight into roadblocks that are in our way to achieving success, mental clarity and happiness.  With years of research and practice, I developed the innerGPS System, so that clients can pick up these tools and techniques in order to become masters of their own destiny.  When you remove roadblocks…. your journey is so much brighter, more fun and purposeful. 

I offer two very different types of sessions:

2hr Go Deep Session

This is the first session you will have with me.  This unique session sets the foundation of learning moving forward.  During this Go Deep session we get to the heart of the matter, into the core of the challenge.  This is an intense session and it sets the learning for the following few hourly sessions.  These Go Deep sessions

1hr follow up session

With the Go Deep session, there will be reflective work and the follow up sessions incorporate strategies to support your personal growth.


Are you interested in:-

  • Moving forward in your life
  • Increasing the quality in your relationships
  • Gaining clarity on what it is you want in life

If so, then you are exactly where you need to be.

With the innerGPS, you can get your inner compass pointed due north, you can clear out the debris that has been keeping you stuck and you can be clear on your way forward.

I am here to support you on this amazing journey back to you!

Our time together

  • I create a sacred space where you will feel safe and supported.  
  • Sessions are in person or via video call online, whichever suits you. 
  • Each session is tailor made to suit your particular requirements.

3 month initial investment in yourself

In order to achieve the best possible outcome, I would recommend you make an initial commitment to yourself to attend these sessions for 3 months. Although you will notice improvements within the first few sessions, it will take at least 3 months to install the learnings so as you achieve the life you desire and deserve.

48hr cancellation policy

If you are unable to attend your scheduled session, please give me 48hrs notice so as the session can be offered to someone else.

Our Client Confidentiality Policy

Rest assured, I value your privacy, not just the subject matter and contents of our sessions but also the fact that you are attending sessions.  

My deepest wish is for you to put on your explorer’s cap, Go Deep to uncover the limiting patterns and thought processes that have been holding you back.  Once you clear these out of your way, you will uncover your true hidden treasure, YOU.


I look forward to facilitating you along this exciting journey!